Brett Karlson v6:00/1:24r...17 row
10,214
Meters
45:00.0
Time
2:12.1
Pace
613
Calories
132
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 10,270 |
| Overall Time | 52:57.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 119 |
December 18, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,214 | 2:12.1 | 152 | 821 | 20 | 132 | |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 19 | 103 | |
| r: 1:24 | 10 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 19 | 119 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 128 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 137 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | 131 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 20 | 134 | |
| r: 2:02 | 17 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 124 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | 137 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 149 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 146 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 139 | |
| r: 2:02 | 15 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | 126 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 133 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 149 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 133 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 135 | |
| r: 2:03 | 14 | ||||||
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 20 | 130 | |
| r56 |
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Workout Graph
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