Brett Karlson v10:00/0:34r...5 row
10,115
Meters
45:00.0
Time
2:13.4
Pace
608
Calories
133
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 10,186 |
| Overall Time | 50:31.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 119 |
December 17, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,115 | 2:13.4 | 147 | 806 | 21 | 133 | |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 21 | 120 | |
| r: 0:34 | 22 | ||||||
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 21 | 125 | |
| r: 1:53 | 15 | ||||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 21 | 140 | |
| r: 1:32 | 20 | ||||||
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 22 | 143 | |
| r: 1:32 | 14 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 139 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.