Brett Karlson v6:00/3:01r...24 row
11,571
Meters
52:00.0
Time
2:14.8
Pace
685
Calories
137
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 11,607 |
| Overall Time | 57:43.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1115 |
| Drag Factor | 120 |
December 16, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,571 | 2:14.8 | 143 | 791 | 21 | 137 | |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 20 | 106 | |
| r: 3:01 | 15 | ||||||
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 20 | 129 | |
| r: 2:03 | 21 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 124 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 127 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 140 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 134 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 145 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 134 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 142 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 126 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 148 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 136 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 145 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 135 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 148 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 143 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 150 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 137 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 151 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 136 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 145 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 140 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 22 | 138 | |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 21 | 132 | |
| r36 |
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Workout Graph
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