Brett Karlson v10:00/7:08r...10 row
8,963
Meters
40:00.0
Time
2:13.8
Pace
441
Calories
109
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 9,027 |
| Overall Time | 54:10.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 107 |
December 14, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,963 | 2:13.8 | 146 | 801 | 22 | 109 | |
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 25 | 101 | |
| r: 7:08 | 22 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 20 | 109 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | 110 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 23 | 113 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | 121 | |
| r: 3:31 | 20 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | 117 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | 106 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 22 | 110 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | 119 | |
| r: 3:25 | 22 | ||||||
| 6:00.0 | 966 | 3:06.3 | 54 | 486 | 20 | 87 | |
| r64 |
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Workout Graph
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