Brett Karlson v500m/2:00r...5 row
3,500
Meters
13:22.4
Time
1:54.6
Pace
243
Calories
148
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 23:22.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 121 |
December 11, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.4 | 3,500 | 1:54.6 | 232 | 1099 | 24 | 148 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 130 | |
| r: 2:00 | 18 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 23 | 144 | |
| r: 2:00 | 20 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | 151 | |
| r: 2:00 | 20 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | 156 | |
| r: 2:00 | 30 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | 163 | |
| r: 2:00 | 23 | ||||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.