Brett Karlson v8:00/8:33r...4 row
10,692
Meters
48:00.0
Time
2:14.6
Pace
644
Calories
122
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 10,870 |
| Overall Time | 1:00:38.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
| Drag Factor | 120 |
November 21, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,692 | 2:14.6 | 143 | 793 | 24 | 122 | |
| 8:00.0 | 1,576 | 2:32.2 | 99 | 641 | 26 | 102 | |
| r: 8:33 | 21 | ||||||
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 24 | 114 | |
| r: 2:02 | 20 | ||||||
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 25 | 155 | |
| r: 2:03 | 137 | ||||||
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 22 | 118 | |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.