Brett Karlson v10:00/4:00r...4 row
7,535
Meters
36:00.0
Time
2:23.3
Pace
448
Calories
134
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 42:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 122 |
November 13, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,535 | 2:23.3 | 119 | 709 | 21 | 134 | |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 24 | 118 | |
| r: 4:00 | 19 | ||||||
| 8:00.0 | 1,935 | 2:04.0 | 183 | 931 | 23 | 141 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 23 | 135 | |
| 10:00.0 | 1,585 | 3:09.2 | 52 | 477 | 18 | 142 | |
| r34 |
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Workout Graph
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