Brett Karlson v6:00/4:09r...12 row
7,374
Meters
34:00.0
Time
2:18.3
Pace
430
Calories
114
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 7,546 |
| Overall Time | 44:24.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 119 |
November 06, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,374 | 2:18.3 | 132 | 755 | 22 | 114 | |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 24 | 92 | |
| r: 4:09 | 22 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 22 | 100 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 110 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 124 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 117 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 21 | 111 | |
| r: 3:02 | 14 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 113 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 129 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 135 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 123 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | 118 | |
| r: 3:02 | 136 | ||||||
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 22 | 103 | |
| r172 |
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Workout Graph
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