Brett Karlson v6:00/2:12r...3 row
8,082
Meters
36:00.0
Time
2:13.6
Pace
482
Calories
121
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 8,303 |
| Overall Time | 44:12.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 117 |
November 05, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,082 | 2:13.6 | 147 | 804 | 22 | 121 | |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 21 | 105 | |
| r: 2:12 | 34 | ||||||
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 22 | 118 | |
| r: 3:00 | 172 | ||||||
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 23 | 142 | |
| r: 3:00 | 15 | ||||||
| r221 |
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Workout Graph
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