Brett Karlson v8:00/5:34r...6 row
7,096
Meters
32:00.0
Time
2:15.2
Pace
426
Calories
125
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 7,167 |
| Overall Time | 43:46.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 117 |
October 29, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,096 | 2:15.2 | 141 | 786 | 22 | 125 | |
| 8:00.0 | 1,491 | 2:40.9 | 84 | 588 | 23 | 94 | |
| r: 5:34 | 14 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 123 | |
| r: 2:05 | 15 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | 147 | |
| r: 2:03 | 18 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | 131 | |
| r: 2:02 | 24 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 | 142 | |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 22 | 115 | |
| r71 |
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Workout Graph
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