Brett Karlson 20:00 row
4,402
Meters
20:00.0
Time
2:16.3
Pace
258
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 119 |
October 28, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 22 | 117 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 23 | 100 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 22 | 103 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 22 | 116 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 22 | 130 |
| 20:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | 137 |
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Workout Graph
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