Brett Karlson v8:00/5:00r...5 row
13,278
Meters
1:02:00.0
Time
2:20.0
Pace
766
Calories
119
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,322 |
| Overall Time | 1:10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1467 |
| Drag Factor | 118 |
October 25, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 13,278 | 2:20.0 | 127 | 738 | 23 | 119 | |
| 8:00.0 | 1,525 | 2:37.3 | 90 | 609 | 30 | 102 | |
| r: 5:00 | 24 | ||||||
| 25:00.0 | 5,361 | 2:19.8 | 128 | 739 | 22 | 112 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 25 | 153 | |
| r: 3:00 | 20 | ||||||
| 15:00.0 | 3,283 | 2:17.0 | 136 | 767 | 23 | 121 | |
| 8:00.0 | 1,649 | 2:25.5 | 114 | 690 | 22 | 109 | |
| r44 |
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Workout Graph
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