Brett Karlson v6:00/6:00r...10 row
6,645
Meters
32:00.0
Time
2:24.4
Pace
388
Calories
125
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,776 |
| Overall Time | 41:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 121 |
October 23, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,645 | 2:24.4 | 116 | 699 | 25 | 125 | |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 34 | 108 | |
| r: 6:00 | 47 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 19 | 104 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 130 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 128 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 123 | |
| r: 3:00 | 84 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 22 | 113 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 144 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 155 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 143 | |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 22 | 111 | |
| r131 |
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Workout Graph
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