Brett Karlson v4:00/r...14 row
8,928
Meters
38:00.0
Time
2:07.6
Pace
553
Calories
141
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,483 |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 118 |
October 21, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,928 | 2:07.6 | 168 | 878 | 24 | 141 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 22 | 111 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 126 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 140 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 153 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 146 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 147 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | 142 | |
| r: 4:00 | 175 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | 131 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 141 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 148 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 161 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 142 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | 140 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | 156 | |
| r: 4:00 | 380 | ||||||
| r555 |
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Workout Graph
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