Brett Karlson v4:00/r...14 row
8,739
Meters
38:00.0
Time
2:10.4
Pace
532
Calories
133
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,681 |
| Overall Time | 46:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 119 |
October 19, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,739 | 2:10.4 | 158 | 842 | 24 | 133 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 21 | 95 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | 116 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 129 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 142 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 132 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 129 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | 123 | |
| r: 4:00 | 20 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 22 | 118 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | 130 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 138 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 155 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 149 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 139 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 167 | |
| r: 4:00 | 922 | ||||||
| r942 |
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Workout Graph
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