Brett Karlson v8:00/6:00r...6 row
11,411
Meters
53:00.0
Time
2:19.3
Pace
668
Calories
125
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,553 |
| Overall Time | 1:18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
| Drag Factor | 123 |
October 18, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 11,411 | 2:19.3 | 129 | 745 | 22 | 125 | |
| 8:00.0 | 1,538 | 2:36.0 | 92 | 617 | 29 | 103 | |
| r: 6:00 | 40 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 113 | |
| r: 1:00 | 23 | ||||||
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 23 | 139 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 23 | 133 | |
| r: 3:00 | 32 | ||||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 23 | 154 | |
| r: 3:00 | 22 | ||||||
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 19 | 113 | |
| r: 9:00 | 6 | ||||||
| r142 |
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Workout Graph
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