Brett Karlson v10:00/2:00r...4 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
373
Calories
129
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 581 |
| Drag Factor | 119 |
October 15, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 17 | 129 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 20 | 137 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 22 | 131 | |
| r: 2:00 | 27 | ||||||
| 10:00.0 | 1,498 | 3:20.2 | 44 | 449 | 16 | 119 | |
| 10:00.0 | 27 | 3:05:11.1 | 0 | 300 | 12 | ||
| r41 |
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Workout Graph
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