Brett Karlson v10:00/1:30r...4 row
3,711
Meters
15:53.5
Time
2:08.4
Pace
236
Calories
140
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 21:53.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 120 |
October 14, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.5 | 3,711 | 2:08.4 | 165 | 868 | 24 | 140 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 22 | 130 | |
| r: 1:30 | 65 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 35 | 154 | |
| r: 1:30 | 22 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 22 | 113 | |
| r: 1:30 | 14 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 36 | 163 | |
| r: 1:30 | 164 | ||||||
| r265 |
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Workout Graph
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