Brett Karlson 30:00 row
7,344
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 120 |
October 13, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344 | 2:02.5 | 190 | 954 | 26 | 140 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 23 | 129 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 26 | 135 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 26 | 149 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 27 | 134 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 28 | 155 |
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Workout Graph
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