Brett Karlson v8:00/1:30r...3 row
5,826
Meters
24:00.0
Time
2:03.5
Pace
375
Calories
142
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 120 |
October 06, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,826 | 2:03.5 | 185 | 938 | 23 | 142 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 21 | 133 | |
| r: 1:30 | 15 | ||||||
| 8:00.0 | 1,981 | 2:01.1 | 197 | 977 | 24 | 141 | |
| r: 1:30 | 19 | ||||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 26 | 154 | |
| r34 |
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Workout Graph
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