Brett Karlson v12:00/3:00r...2 row
5,654
Meters
24:00.0
Time
2:07.3
Pace
353
Calories
152
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 125 |
October 04, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,654 | 2:07.3 | 169 | 883 | 22 | 152 | |
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 22 | 146 | |
| r: 3:00 | 22 | ||||||
| 12:00.0 | 2,839 | 2:06.8 | 172 | 890 | 23 | 158 | |
| r22 |
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Workout Graph
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