Brett Karlson v8:00/1:30r...3 row
5,371
Meters
24:00.0
Time
2:14.0
Pace
322
Calories
123
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,429 |
| Overall Time | 27:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 114 |
October 03, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,371 | 2:14.0 | 145 | 800 | 21 | 123 | |
| 8:00.0 | 1,599 | 2:30.0 | 104 | 656 | 18 | 100 | |
| r: 1:30 | 18 | ||||||
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 21 | 118 | |
| r: 1:30 | 20 | ||||||
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 24 | 151 | |
| r: 0:30 | 20 | ||||||
| r58 |
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Workout Graph
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