Brett Karlson v10:00/2:00r...3 row
8,719
Meters
40:00.0
Time
2:17.6
Pace
509
Calories
140
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,742 |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 108 |
September 27, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,719 | 2:17.6 | 134 | 762 | 22 | 140 | |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 21 | 129 | |
| r: 2:00 | 23 | ||||||
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 23 | 138 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 22 | 155 | |
| r23 |
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Workout Graph
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