Brett Karlson v5:00/3:00r...3 row
3,684
Meters
15:00.0
Time
2:02.1
Pace
239
Calories
143
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 109 |
September 25, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,684 | 2:02.1 | 192 | 960 | 23 | 143 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 141 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 | 147 | |
| r: 3:00 | 22 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 141 | |
| r: 3:00 | 18 | ||||||
| r58 |
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Workout Graph
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