Brett Karlson v8:00/2:00r...2 row
3,752
Meters
16:00.0
Time
2:07.9
Pace
239
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 110 |
September 17, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,752 | 2:07.9 | 167 | 875 | 20 | |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 21 | |
| r: 2:00 | 26 | |||||
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 20 | |
| r: 2:00 | 39 | |||||
| r65 |
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Workout Graph
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