Brett Karlson v1500m/2:00r...3 row
4,500
Meters
17:27.3
Time
1:56.3
Pace
310
Calories
139
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 23:27.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 129 |
December 12, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.3 | 4,500 | 1:56.3 | 222 | 1064 | 24 | 139 | |
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 23 | 127 | |
| r: 2:00 | 448 | ||||||
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1139 | 25 | 142 | |
| r: 2:00 | 433 | ||||||
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 26 | 148 | |
| r: 2:00 | 418 | ||||||
| r1,299 |
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Workout Graph
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