Brett Karlson v6:00/2:51r...11 row
6,842
Meters
28:00.0
Time
2:02.7
Pace
467
Calories
137
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 6,885 |
| Overall Time | 34:09.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 131 |
December 10, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,842 | 2:02.7 | 189 | 950 | 20 | 137 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 18 | 126 | |
| r: 2:51 | 16 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 19 | 129 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 136 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 139 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | 133 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 20 | 143 | |
| r: 3:03 | 27 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 | 133 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | 138 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 155 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | 141 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 143 | |
| r43 |
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Workout Graph
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