Brett Karlson v6:00/5:11r...11 row
6,833
Meters
28:00.0
Time
2:02.9
Pace
460
Calories
139
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 6,884 |
| Overall Time | 39:37.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 130 |
December 08, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,833 | 2:02.9 | 188 | 948 | 21 | 139 | |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 20 | 120 | |
| r: 5:11 | 16 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | 136 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | 141 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 147 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | 139 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 20 | 135 | |
| r: 6:10 | 35 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | 136 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | 147 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 154 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 146 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | 133 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.