Brett Karlson v6:00/2:35r...11 row
6,782
Meters
28:00.0
Time
2:03.8
Pace
434
Calories
133
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 7,328 |
| Overall Time | 37:44.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 126 |
December 07, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,782 | 2:03.8 | 184 | 933 | 22 | 133 | |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 122 | |
| r: 2:35 | 21 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | 124 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 127 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 135 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | 128 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 20 | 130 | |
| r: 3:59 | 24 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 22 | 135 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | 141 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 141 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 139 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 143 | |
| r: 3:00 | 501 | ||||||
| r546 |
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Workout Graph
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