Brett Karlson v1:00/0:02r...17 row
4,527
Meters
18:00.0
Time
1:59.2
Pace
303
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 4,571 |
| Overall Time | 27:12.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 122 |
December 06, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,527 | 1:59.2 | 206 | 1009 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | |
| r: 3:05 | 22 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | |
| r: 5:33 | 22 | |||||
| r44 |
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Workout Graph
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