Brett Karlson v5:00/0:16r...1 row
1,148
Meters
5:00.0
Time
2:10.6
Pace
70
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 1,171 |
| Overall Time | 5:16.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 128 |
August 16, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | |
| r: 0:16 | 23 | |||||
| r23 |
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Workout Graph
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