Brett Karlson v5:00/2:45r...6 row
6,751
Meters
22:20.4
Time
1:39.2
Pace
384
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 6,839 |
| Overall Time | 42:00.4 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 127 |
April 22, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 6,751 | 1:39.2 | 358 | 1531 | 23 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | |
| r: 2:45 | 4 | |||||
| 3:00.1 | 850 | 1:45.9 | 294 | 1313 | 26 | |
| r: 4:05 | 24 | |||||
| 3:04.7 | 850 | 1:48.6 | 273 | 1239 | 27 | |
| r: 4:14 | 17 | |||||
| 3:05.6 | 850 | 1:49.1 | 269 | 1225 | 27 | |
| r: 4:34 | 25 | |||||
| 3:10.0 | 850 | 1:51.7 | 251 | 1162 | 26 | |
| r: 4:02 | 18 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | |
| r88 |
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Workout Graph
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