Ali Herold 10:07 row
1,996
Meters
10:07.5
Time
2:32.1
Pace
107
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 118 |
March 12, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 1,996 | 2:32.1 | 99 | 641 | 107 | 21 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 21 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 |
| 10:07.5 | 22 | 2:50.4 | 71 | 543 | 1 | 8 |
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Workout Graph
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