Ali Herold v250m/0:45r...6 row
1,500
Meters
5:42.5
Time
1:54.1
Pace
102
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,662 |
| Overall Time | 10:12.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 120 |
March 05, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1109 | 33 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 34 | |
| r: 0:45 | 62 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 31 | |
| r: 0:45 | 20 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 34 | |
| r: 0:45 | 24 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | |
| r: 0:45 | 19 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 34 | |
| r: 0:45 | 19 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 34 | |
| r: 0:45 | 18 | |||||
| r162 |
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Workout Graph
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