Ali Herold 12:53 row
2,495
Meters
12:53.7
Time
2:35.0
Pace
133
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 123 |
March 05, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.7 | 2,495 | 2:35.0 | 94 | 623 | 133 | 21 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 21 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 |
| 12:53.7 | 594 | 2:26.2 | 112 | 685 | 33 | 21 |
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Workout Graph
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