Ali Herold 7x0:45/3:00r row
1,428
Meters
5:15.0
Time
1:50.2
Pace
100
Calories
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 26:15.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 119 |
February 27, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,428 | 1:50.2 | 261 | 1197 | 32 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 33 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 31 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 32 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 35 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 35 | |
| r2,185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.