Ali Herold 4:13 row
680
Meters
4:13.8
Time
3:06.6
Pace
34
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 116 |
February 23, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.8 | 680 | 3:06.6 | 54 | 485 | 34 | 20 |
| 4:13.8 | 681 | 3:06.3 | 54 | 486 | 34 | 20 |
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Workout Graph
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