Ali Herold 3:59 row
798
Meters
3:59.7
Time
2:30.1
Pace
43
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 134 |
February 11, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.7 | 798 | 2:30.1 | 103 | 655 | 43 | 21 |
| 3:59.7 | 799 | 2:30.0 | 104 | 656 | 43 | 21 |
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