Ali Herold 4:23 row
855
Meters
4:23.1
Time
2:33.8
Pace
46
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 134 |
January 31, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.1 | 855 | 2:33.8 | 96 | 630 | 46 | 21 |
| 4:23.1 | 856 | 2:33.6 | 96 | 631 | 46 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.