Ali Herold 10:07 row
2,054
Meters
10:07.9
Time
2:27.9
Pace
113
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 134 |
January 31, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,054 | 2:27.9 | 108 | 671 | 113 | 21 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 |
| 10:07.9 | 20 | 3:17.5 | 45 | 456 | 1 | 9 |
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Workout Graph
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