Ali Herold 12:18 row
2,311
Meters
12:18.9
Time
2:39.8
Pace
121
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 130 |
January 16, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.9 | 2,311 | 2:39.8 | 86 | 594 | 121 | 23 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 25 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 22 |
| 12:18.9 | 444 | 2:36.4 | 91 | 614 | 23 | 21 |
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Workout Graph
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