Ali Herold 17:04 row
3,745
Meters
17:04.2
Time
2:16.7
Pace
219
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 131 |
January 12, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.2 | 3,745 | 2:16.7 | 137 | 771 | 219 | 25 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 24 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 27 |
| 17:04.2 | 477 | 2:10.1 | 159 | 845 | 29 | 26 |
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Workout Graph
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