Ali Herold v2:00/1:00r...7 row
4,240
Meters
17:00.0
Time
2:00.2
Pace
277
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 128 |
January 08, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,240 | 2:00.2 | 201 | 992 | 29 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 15 | |||||
| r105 |
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Workout Graph
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