Ali Herold v500m/2:00r...8 row
4,000
Meters
15:47.9
Time
1:58.4
Pace
266
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 31:47.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 129 |
January 04, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.9 | 4,000 | 1:58.4 | 210 | 1024 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| r: 2:00 | 184 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| r: 2:00 | 105 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| r: 2:00 | 61 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| r: 2:00 | 25 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | |
| r: 2:00 | 80 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | |
| r: 2:00 | 90 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| r: 2:00 | 59 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | |
| r: 2:00 | 14 | |||||
| r618 |
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Workout Graph
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