Ali Herold v2024m/3:00r...4 row
8,096
Meters
34:09.3
Time
2:06.5
Pace
509
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,414 |
| Overall Time | 46:09.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 949 |
| Drag Factor | 131 |
December 31, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.3 | 8,096 | 2:06.5 | 173 | 894 | 27 | |
| 8:16.6 | 2,024 | 2:02.6 | 190 | 952 | 27 | |
| r: 3:00 | 122 | |||||
| 8:29.1 | 2,024 | 2:05.7 | 176 | 905 | 27 | |
| r: 3:00 | 70 | |||||
| 8:35.0 | 2,024 | 2:07.2 | 170 | 884 | 27 | |
| r: 3:00 | 21 | |||||
| 8:48.6 | 2,024 | 2:10.5 | 157 | 840 | 27 | |
| r: 3:00 | 105 | |||||
| r318 |
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Workout Graph
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