Ali Herold v1:00/1:00r...7 row
4,029
Meters
16:00.0
Time
1:59.1
Pace
266
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 131 |
December 29, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,029 | 1:59.1 | 207 | 1012 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 29 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:00 | 35 | |||||
| r384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.