Ali Herold 7:00 row
987
Meters
7:00.0
Time
3:32.7
Pace
50
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 65 |
December 29, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 987 | 3:32.7 | 36 | 425 | 50 | 18 |
| 2:00.0 | 196 | 5:06.1 | 12 | 341 | 9 | 16 |
| 4:00.0 | 302 | 3:18.6 | 45 | 453 | 16 | 19 |
| 6:00.0 | 313 | 3:11.6 | 50 | 471 | 16 | 19 |
| 7:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 21 |
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Workout Graph
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