Ali Herold v50c/2:00r...5 row
2,165
Meters
8:27.2
Time
1:57.1
Pace
150
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 18:27.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 127 |
December 19, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.2 | 2,165 | 1:57.1 | 218 | 1049 | 27 | |
| 2:49.9 | 723 | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 231 | |||||
| 2:19.5 | 587 | 1:58.8 | 209 | 1017 | 26 | |
| r: 2:00 | 196 | |||||
| 1:43.6 | 438 | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 163 | |||||
| 1:04.1 | 281 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 235 | |||||
| 0:30.2 | 136 | 1:51.0 | 256 | 1180 | 32 | |
| r: 2:00 | 285 | |||||
| r1,110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.