Ali Herold v3:00/2:00r...6 row
4,480
Meters
18:00.0
Time
2:00.5
Pace
295
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 131 |
December 17, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,480 | 2:00.5 | 200 | 987 | 29 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 30 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 155 | |||||
| r1,225 |
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Workout Graph
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