Ali Herold 6:00 row
1,122
Meters
6:00.0
Time
2:40.4
Pace
58
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 130 |
December 17, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 58 | 22 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 23 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 23 |
| 6:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 22 |
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Workout Graph
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